Weigh In record (no journal entry) for 04 April 2021
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76.4 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 34.12g | Prot: 81.72g | Carbs: 151.83g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tocino, Huevo Cocido. Lunch: Mantequilla, HEB Rice Cakes, Tofu, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verduras al Vapor, Quinoa (Cocida). Dinner: Aderezo Italiano (Hecho con Aceite y Vinagre), Garbanzos Cocidos, Mayonesa, HEB Rice Cakes, Dolores Atún en Agua. Snacks/Other: Palomitas de Maíz, Ciruela Pasa, Manzana, HEB Greek Plain Yogurt, Piña. more...
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Losing 0.3 kg a Week
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Brenda.Siordia's Weight History
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