Weigh In record (no journal entry) for 04 April 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 25.30g | Prot: 46.11g | Carbs: 72.12g.
Breakfast: SAOL Vitamin Water C+Mix , Namet Hindi Füme, Krem Peyniri, Wasa Original, Lor Peyniri, Patatesli Omlet. Dinner: Yoğurtlu Brokoli Salatası, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Ceviz, Badem, Pınar Protein Laktozsuz Kakaolu Süt. more...
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Losing 2.1 kg a Week
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melekisik30's Weight History
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