Weigh In record (no journal entry) for 04 April 2021
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63.7 kg
Lost so far: 5.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 62.71g | Prot: 61.48g | Carbs: 146.87g.
Breakfast: Herta Frankfurter, Lurpak Spreadable Lighter (10g), Egg, Toasted Whole Wheat Bread (Home Recipe or Bakery), Red Tomatoes (Canned). Lunch: Branston Pickle, Babybel Mini Light Cheese, Lowfat Cheddar Cheese, Ritz Salted Crackers. Dinner: Fried Plantain, Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Thigh (Skin Not Eaten), Yam (without Salt, Drained, Cooked, Boiled, Baked), Rice with Peas. Snacks/Other: Innocent Coconut Water, Tetley Tea with Semi-Skimmed Milk. more...
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2422 kcal
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Exercise:
Watching TV/Computer - 6 hours, Washing Car - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dennis the Dragon's Weight History
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