Asmaa.maher's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

76.3 kg Lost so far: 0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

895 kcal

Fat: 44.05g | Prot: 74.27g | Carbs: 102.86g. Breakfast: Rich Bake توست بالردة, بيض Egg. Lunch: Tuna Fish Salad . Dinner: Almarai Light Yogurt , Cantaloupe Melons . Snacks/Other: Peach, Apple. more...

1992 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Asmaa.maher's Journal, 04 Apr 21

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Asmaa.maher's Weight History