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Matty_7
Journal
04 Apr 21
Matty_7's Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
49.6 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
1708 kcal
Fat: 72.07g | Prot: 20.85g | Carbs: 254.24g.
Breakfast:
Ambrosoli Huevitos Chocolate.
Lunch:
Montina Salchichas de Pollo, Huevo, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina).
Dinner:
Plátano.
Snacks/Other:
Naranjas.
more...
1330 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Matty_7's Weight History
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