Weigh In record (no journal entry) for 04 April 2021
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60.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3399 kcal
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Fat: 86.42g | Prot: 120.91g | Carbs: 443.53g.
Breakfast: Honey , Banana, Whole Milk, Oats . Lunch: Basma سبانخ, Beef, لسان عصفور شوربه لسان العصفور, White Rice (Medium-Grain, Cooked) . Dinner: Olive Oil , المخبز عيش بلدي مصري, Dolphin Tuna. Snacks/Other: Honey , Oats , Banana, Whole Milk, Banana. more...
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Gaining 2.5 kg a Week
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Eslam.16's Weight History
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