Weigh In record (no journal entry) for 04 April 2021
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80.4 kg
Lost so far: 2.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 66.47g | Prot: 98.79g | Carbs: 98.65g.
Breakfast: Boiled Egg, Whole Foods Market Whole Wheat Lavash Roll-ups, Butter , Baked or Broiled Salmon, Cinnamon Babka. Lunch: Trader Joe's French Macarons, Boiled Egg, Challah Egg Bread, Mixed Salad Greens, Butter , Baked or Broiled Salmon. Dinner: Whole Foods Market Whole Wheat Lavash Roll-ups, Lettuce Salad with Tomato, Baked or Broiled Salmon. more...
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Gaining 0.1 kg a Week
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alla.prazian's Weight History
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