Weigh In record (no journal entry) for 31 January 2011
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1657 kcal
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Fat: 49.68g | Prot: 70.53g | Carbs: 254.89g.
Breakfast: wheat bread, cheese slice, Turkey Salami (Cooked), herbal tea. Lunch: yogurt, rice, apple, pista, cashew, almonds, Cooked Vegetables, roti. Dinner: banana, low fat cheese, turkey breast, wheat bread. Snacks/Other: digestive. more...
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2808 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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virtualcadd's Weight History
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