Weigh In record (no journal entry) for 05 April 2021
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91.7 kg
Lost so far: 5.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 60.33g | Prot: 85.64g | Carbs: 240.84g.
Breakfast: Continente Carcaça Portuguesa, Café Espresso com Leite, Banana, Café Espresso com Leite, Magro (sem Gordura). Lunch: Favas. Dinner: Continente Carcaça Portuguesa, Strogonoff de Frango. Snacks/Other: Vinho Moscatel, Favorina Ovos de Chocolate , Amêndoas de Chocolate, Banana, Pingo Doce Barras de Frutos Secos . more...
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Gaining 1.8 kg a Week
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