Weigh In record (no journal entry) for 05 April 2021
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 23.39g | Prot: 34.02g | Carbs: 38.94g.
Lunch: 하림 하림이닭 닭가슴살 수비드 퀴노아&페퍼, 바게트, 키플 스리라차 쉬림프 오믈렛. more...
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Losing 0.7 kg a Week
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