Weigh In record (no journal entry) for 05 April 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 59.71g | Prot: 61.72g | Carbs: 151.22g.
Breakfast: Apel, Telur Rebus, Kurma. Lunch: Tumis Kangkung, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Goreng, Nasi Putih. Snacks/Other: Ayam Goreng, Kalbe Slim & Fit Cookies Raisin Cinnamon , Fitbar Fitbar Fruits Delight. more...
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Losing 0.2 kg a Week
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Poppy Kausar's Weight History
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