Weigh In record (no journal entry) for 05 April 2021
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 49.20g | Prot: 104.99g | Carbs: 70.58g.
Breakfast: Cooked Egg White, UCC 117速溶咖啡, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）. Lunch: 牛胸肉（0.3厘米脂肪，炖煮）, 七年五季 紫薯红丝绒欧包. Dinner: 干烤杏仁（无盐）, 田园主义 鸡胸肉. more...
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Losing 5.6 kg a Week
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vanessa990108's Weight History
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