Weigh In record (no journal entry) for 04 April 2021
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135.6 kg
Lost so far: 52.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 117.63g | Prot: 182.52g | Carbs: 207.45g.
Breakfast: Italac Leite Integral, Leader Nutrition Hi-Blend Protein, Melitta Café sem Açúcar , DIA Requeijão Light, Aveia em Flocos, Queijo Minas, Ovo. Lunch: União Açúcar Refinado, Banana Nanica, Arroz Branco (Cozido), Salada Crua, Churrasco, Coca-Cola Coca-Cola, Brigadeiro. more...
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Losing 1.4 kg a Week
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dinho.prado's Weight History
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