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體脂肪24.6%
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78.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 115.84g | Prot: 168.58g | Carbs: 146.47g.
Breakfast: 7-11 大冰美. Lunch: 白切雞, 豬腳, 水煮蛋, 印度薄餅, 燒鴨. Dinner: 味味A 排骨雞湯麵 (75克), 白切雞, 豬腳, 白飯, 吳郭魚. Snacks/Other: 統一 陽光無加糖高纖豆漿. more...
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2416 kcal
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Exercise:
重訓 - 1 hour and 12 minutes, 健身車 - 7 minutes, 登高機 - 11 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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ClementHaoDai's Weight History
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