Weigh In record (no journal entry) for 05 April 2021
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 45.76g | Prot: 55.89g | Carbs: 214.31g.
Breakfast: Apel, Pisang Kepok Rebus, Martabak Telur, Telur Rebus, Sayuran Rebus (tanpa Daging). Lunch: Dendeng Sapi, Tahu Kukus, Nasi Putih. Dinner: Usus Ayam, Tumis Buncis, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Kue Cucur, Sunpride Banana, Haverjoy Havermix Instant Oats & Choco Chips, Alpukat. more...
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Losing 1.8 kg a Week
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nabillamh's Weight History
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