Weigh In record (no journal entry) for 05 April 2021
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74 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 37.59g | Prot: 62.44g | Carbs: 165.30g.
Breakfast: Indomilk Susu Bubuk Coklat, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Telur Dadar, Nasi Putih, Udang Panggang. Dinner: Indomilk Susu Bubuk Coklat, Susu Coklat, Quaker Instant Oatmeal. Snacks/Other: Kurma. more...
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Gaining 0.4 kg a Week
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