Weigh In record (no journal entry) for 05 April 2021
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 27.42g | Prot: 33.98g | Carbs: 112.30g.
Breakfast: Tempeh (Cooked) , Fried Tofu , Teriyaki Chicken, Nasi Putih. Dinner: Cabbage , Cucumber, Fried Chicken Thigh No Coating, Tempeh (Cooked) , Padamu Bihun Jagung, Cooked Potato with Sauce, Nasi Putih. Snacks/Other: Papaya, Bakwan. more...
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Losing 0.3 kg a Week
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