Weigh In record (no journal entry) for 05 April 2021
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56.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 184.90g | Prot: 265.85g | Carbs: 4.15g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Telur Asin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Ikan Tenggiri. Snacks/Other: WPI 90 Whey Protein Isolate 90. more...
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Gaining 0.1 kg a Week
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roypermadi34's Weight History
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