Weigh In record (no journal entry) for 05 April 2021
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45.6 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 69.17g | Prot: 63.78g | Carbs: 177.31g.
Breakfast: 黑咖啡, 早安美芝城 起士蛋餅. Lunch: 杜老爺 巧克力冰淇淋. Dinner: 桂冠 奶油培根義大利麵, 雞胗, 福記 麻油雞湯. Snacks/Other: 奇異果. more...
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Gaining 4.9 kg a Week
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