Weigh In record (no journal entry) for 05 April 2021
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 34.69g | Prot: 48.52g | Carbs: 264.13g.
Breakfast: V-Soy V-Soy Cocoa, Apel, Sari Roti Roti Tawar (2). Lunch: Telur Asin, Tahu Bacem, Nasi Putih, Sambal Goreng Kentang. Dinner: Indofood Bumbu Kentang Goreng Rasa Keju, Frisian Flag Susu Kental Manis Rasa Coklat, Kentang Rebus, Van Houten Cocoa Powder, A.T.B Milk Marie Biscuits, Quaker Instant Oatmeal. Snacks/Other: Kapal Api Coffe Candy, Tropicana Slim Sirup Cocopandan, Ellenka Fiber Creme, Apel, Pepaya, Getuk. more...
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Losing 0.2 kg a Week
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galuhftk's Weight History
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