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Melany paskah R
Journal
01 Apr 21
Melany paskah R's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
55.3 kg
Lost so far:
4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1177 kcal
Fat: 37.19g | Prot: 46.96g | Carbs: 160.46g.
Breakfast:
Buah Pir, Sari Roti Roti Tawar Gandum (2).
Lunch:
Nasi Putih, Ayam Geprek.
Dinner:
You C1000 Vitamin Orange, Sari Roti Roti Tawar Gandum (2), Telur Rebus, Telur Rebus.
more...
1695 kcal
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours.
more...
Losing 0.3 kg a Week
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Melany paskah R's Weight History
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