Melany paskah R's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

55.3 kg Lost so far: 4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1177 kcal

Fat: 37.19g | Prot: 46.96g | Carbs: 160.46g. Breakfast: Buah Pir, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Ayam Geprek. Dinner: You C1000 Vitamin Orange, Sari Roti Roti Tawar Gandum (2), Telur Rebus, Telur Rebus. more...

1695 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours. more...

Losing 0.3 kg a Week

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Melany paskah R's Weight History

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Melany paskah R's Journal, 01 Apr 21

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Melany paskah R's Weight History