Weigh In record (no journal entry) for 05 April 2021
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55 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 27.22g | Prot: 48.99g | Carbs: 109.38g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Wortel, Sawi, Nasi Putih. Dinner: KFC Chicken Breast Original Recipe, Wortel, Sawi, Telur Puyuh. more...
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Losing 0.5 kg a Week
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Melany paskah R's Weight History
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