Weigh In record (no journal entry) for 05 April 2021
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52.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 49.82g | Prot: 38.30g | Carbs: 90.54g.
Breakfast: Indomilk Susu Kental Manis, Kopi, Sambal Goreng, Tahu Goreng, Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Telur Rebus, Tempe Goreng, Kacang Tanah, Nasi Uduk. Dinner: Tempe Goreng, Kacang Tanah, Ayam (Dilapisi Tepung Roti dan Digoreng), Air Kelapa. Snacks/Other: Roma Superstar Wafer. more...
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steady weight
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friskamelin's Weight History
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