Weigh In record (no journal entry) for 05 April 2021
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 82.60g | Prot: 65.37g | Carbs: 225.19g.
Breakfast: Chia Seed, Ellenka Fiber Creme, Kurma, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar, Tempe Mendoan, Nasi Pecel. Dinner: Tempe Mendoan, Nasi Pecel. more...
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Losing 0.5 kg a Week
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hapsarilaily's Weight History
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