Weigh In record (no journal entry) for 05 April 2021
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79.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 61.13g | Prot: 104.25g | Carbs: 112.63g.
Breakfast: 西瓜, 香瓜. Lunch: 鹹豬肉, 沙朗牛排, 7-11 黑胡椒牛肉燴飯, 地瓜葉, 苦瓜, 原味時代 慢熬鮮菇燉雞湯, 紅燒魚. Dinner: 白菜滷, 素炒芹菜, Nisoro 黑蒜頭山藥菌菇雞湯, 黑橋牌 香腸, 紅燒茄子, 雞心. more...
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Losing 0.7 kg a Week
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lsb31068's Weight History
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