Weigh In record (no journal entry) for 05 April 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 39.37g | Prot: 110.77g | Carbs: 182.21g.
Breakfast: 卡乐比 水果麦片, 维记 鲜牛奶, 紫薯, 煮熟的鸡蛋白. Lunch: 元初 全麦吐司, 炒空心菜, 煮熟的西兰花（新鲜）, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 杂粮煎饼. Snacks/Other: 香蕉, 草莓. more...
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Gaining 4.9 kg a Week
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xiao_zhang's Weight History
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