wjannah1994's Journal, 05 Apr 21

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Start Again 😂💪

56 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1065 kcal

Fat: 21.36g | Prot: 35.70g | Carbs: 203.84g. Breakfast: Jagung Rebus, Pepaya, Madu Nusantara Madu Murni Nusantara, Lemon. Lunch: Ikan Lele, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Jagung Rebus. Dinner: Buah Pir. more...

1423 kcal

Exercise: Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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wjannah1994's Weight History

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wjannah1994's Journal, 05 Apr 21

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wjannah1994's Weight History