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體脂20.8
肌肉量：29.5
內臟脂肪：1
基代：911
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39.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 41.10g | Prot: 58.77g | Carbs: 133.93g.
Lunch: Costco 鮮奶, 玉米筍, 7-11 蒸地瓜, 煮熟的綠色椰菜, 7-11 義式嫩雞花椰菜飯. Dinner: 全聯 甜椒(黃皮), Costco 烤大雞腿. Snacks/Other: 美身 豆渣餅乾, 珍珠. more...
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Losing 4.9 kg a Week
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