Weigh In record (no journal entry) for 05 April 2021
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 41.63g | Prot: 65.97g | Carbs: 203.37g.
Breakfast: Greenfields UHT Full Cream Milk, Nestle Honey Stars. Lunch: Telur, Daun Katuk, So Good Chicken Katsu, Nasi Putih. Dinner: Selada Daun Hijau, So Good Chicken Katsu, Nasi Putih. Snacks/Other: Pisang, Siantar Top Kentang Goreng French Fries 2000, Tempe Goreng Tepung, Nanas. more...
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Gaining 0.4 kg a Week
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