Weigh In record (no journal entry) for 05 April 2021
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 37.24g | Prot: 58.23g | Carbs: 135.48g.
Breakfast: Strawberries, Milk, Nestlé Neskafé Caramel 3 in 1, Rich Bake Brown Toast , Egg. Lunch: Salad Green Salad, Meat. Snacks/Other: Apple, Orange, Kiwi Fruit, Strawberries. more...
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1639 kcal
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Exercise:
Resting - 8 hours and 6 minutes, Running - 1 hour and 54 minutes, Sleeping - 14 hours. more...
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Losing 2.3 kg a Week
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shahdmamdouh87003's Weight History
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