Weigh In record (no journal entry) for 05 April 2021
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59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 53.25g | Prot: 99.64g | Carbs: 181.45g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Sosis Daging Babi dan Daging Sapi , Tomat Merah, Shirataki Nasi, Buncis, Udang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nila (Ikan) (Dimasak, Panas Kering), Daging Babi Asap atau Diawetkan. Dinner: Sate Ayam, Tempe Penyet, Shirataki Nasi, Udang, Cabai Merah atau Rawit, Telur Ceplok. Snacks/Other: Salak, Kue Bolu, Paroti Bagelen. more...
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steady weight
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