Weigh In record (no journal entry) for 05 April 2021
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 21.62g | Prot: 63.57g | Carbs: 246.44g.
Breakfast: Kohlrabi, Pork Loin (Tenderloin) , Whole Wheat Bread. Second Breakfast: Golden Delicious Apples. Lunch: Stew, Mashed Potato. Dinner: Protein Pro Proteinpulver, Kellogg's Special K Classic, Banana, Arla Kefir, Chicken Salad. Supper: Rye Bread. Snacks/Other: Fruit Snack Candy (with Added Vitamin C), Hard Salted Pretzels , Raisins. more...
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Gaining 0.7 kg a Week
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livinlivin's Weight History
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