Weigh In record (no journal entry) for 05 April 2021
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78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 65.98g | Prot: 114.23g | Carbs: 360.79g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Puerros con Arroz, Hacendado Pan Integral 100%. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Hacendado Pan de Centeno Integral, Canela, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Pistachos Secos Tostados (sin Sal), Banana, Hacendado Galletas María Tradicional, Hacendado +Proteínas con Arándanos, Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Café, Cruzcampo Cerveza. more...
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3592 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Slow run - 59 minutes, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Elliptical - 13 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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