Weigh In record (no journal entry) for 05 April 2021
|
59.3 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 19.27g | Prot: 52.66g | Carbs: 110.61g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Telur Goreng. Lunch: Kecambah, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Buncis. Snacks/Other: Pisang. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahyuliyanti96's Weight History
|