Weigh In record (no journal entry) for 05 April 2021
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97.2 kg
Lost so far: 7.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 42.44g | Prot: 76.87g | Carbs: 45.34g.
Lunch: Fried Tofu , Freshly Squeezed Orange Juice, Chicken Broth (Home Recipe), Broccoli, Fried Chicken Breast No Coating (Skin Eaten), Beef. more...
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Losing 0.5 kg a Week
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gode daa's Weight History
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