Weigh In record (no journal entry) for 05 April 2021
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57 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 16.12g | Prot: 22.14g | Carbs: 122.00g.
Breakfast: Kurma, Telur Rebus, Quaker Oat. Dinner: Sup Mie Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Kurma, Sagu, Gula Merah. more...
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Losing 0.1 kg a Week
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Abdasuli83's Weight History
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