Avid_eva's Journal, 28 Dec 13

9st 9.5 (2 on at WW) Not a bad result for the Christmas indulgence, just got to get shot of that 2lb by 8th Jan, so I'm going to have to get back on track soon! Took my new waterproof Walkman for a test drive today...but only for a walk, haven't braved a swim yet, but maybe Monday...!
61.5 kg Lost so far: 19.7 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2013:
2859 kcal Fat: 101.28g | Prot: 61.45g | Carbs: 418.27g.   Breakfast: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Tesco Stollen Slices, Thorntons Mini Caramel Shortcakes, Tesco Wholenut Peanut Butter, Hovis Hearty Oats, Mr Kipling Mince Pies with Icing. Dinner: Cooked Parsnips (Fat Not Added in Cooking), Asda Chilli Penne, Bird's Brandy Sauce, Tesco Christmas Pudding, Brussels Sprouts, Cheddar Cheese. Snacks/Other: Milk Chocolate Coated Coffee Beans, Quality Street Mint Matchmakers, Thorntons Almond Marzipan, Mr Kipling Mince Pies with Icing. more...
2285 kcal Exercise: Sitting - 12 hours, Standing - 3 hours, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
Gaining 0.7 kg a Week

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Avid_eva's Weight History


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