Weigh In record (no journal entry) for 05 April 2021
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 59.95g | Prot: 87.97g | Carbs: 143.02g.
Breakfast: Danone Activia Probiyotik Shot, Hurma, Öncü Tatlı Biber Salçası, Wasa Original, Zeytin, Yumurta Beyazı, TekSüt Az Yağlı Lor Peyniri, Salatalık (Soyulmuş), Nut Master Fıstık Ezmesi (Şeker İlavesiz), Yumurta. Lunch: Soğanlar, Buffa Manda Yoğurdu, Tavuk Pirzola, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş), Patates. Dinner: Zeytinyağlı Kereviz, Yeşil Yapraklı Marul. Snacks/Other: Tarçın, Muz, Kurutulmuş Chia Tohumları, Altınkılıç Kefir. more...
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Losing 0.3 kg a Week
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damlanurkayaalp2's Weight History
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