Alisawas's Journal, 28 Dec 13

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Weigh In record (no journal entry) for 28 December 2013

67 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: 100%.

View Diet Calendar, 28 December 2013:

711 kcal

Fat: 39.63g | Prot: 52.10g | Carbs: 37.17g. Breakfast: Грейпфрут. Lunch: Активия Кефирная 3%, Говядина Отварная. Dinner: Молокочай. Snacks/Other: Белая Дача Аликанте, Говядина Отварная, Микоян Русский Варено–Копченый Сервелат, Морская Капуста, Агуша Творог Детский Фруктовый. more...

1727 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Losing 7 kg a Week

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Alisawas's Journal, 28 Dec 13

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Alisawas's Weight History