Weigh In record (no journal entry) for 05 April 2021
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76.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 45.90g | Prot: 60.56g | Carbs: 177.38g.
Breakfast: Mccallums Natural Fat Free Yogurt, Tetley Tea with Semi-Skimmed Milk, Oats, Brooklea Cholesterol Yogurt Drink, Tesco Frozen Mixed Fruits, Grandessa Squeezy Honey. Lunch: Bananas, Sainsbury's Taste The Difference Smoked Salmon Pate, French or Vienna Bread (Includes Sourdough), Graham's Lighter Spreadable Butter. Dinner: Grated Cheddar Cheese, Aldi British Classic Cottage Pie . Snacks/Other: Coffee (Brewed From Grounds), Acti Leaf Oat Milk, Schweppes Ginger Ale, Gin. more...
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2708 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Showering - 15 minutes, Cooking - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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