phenchick's Journal, 31 Jan 11

well it was not as bad a I thought it would be. Gained 0.2 lbs. Could have been worse. Must strive to do better this week.

78.3 kg Lost so far: 3.4 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

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1487 kcal

Fat: 48.07g | Prot: 76.21g | Carbs: 174.47g.   Breakfast: chicken breast, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: water, Tea Presweetened with Sugar, old chicago. Dinner: Four Cheese Ravioli, garlic , country crock , Classico Spicy Tomato & Basil Sauce, Classic White Hoagie Rolls. Snacks/Other: kroger baby carrots, Omega-3 Fish Oil, cherry tomatoes, Flex-a-min. more...

2576 kcal

Exercise: Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Driving - 25 minutes, Resting - 9 hours and 13 minutes. more...