Eleora Josephine's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

44.3 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1557 kcal

Fat: 11.69g | Prot: 53.91g | Carbs: 308.34g. Breakfast: Putih Telur Matang, My Roti Roti Sandwich Isi Tuna Mayo Spicy, Bubur Kacang Hijau. Lunch: Greenfields Skimmed Milk (250ml), Oatmeal dengan Buah. Dinner: Spaghetti Kering, Jeruk, Spaghetti Kering. Snacks/Other: Jus Strawberry, Wong Coco Nata de Coco. more...

1796 kcal

Exercise: Kalistenik - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Eleora Josephine's Weight History

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Eleora Josephine's Journal, 05 Apr 21

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Eleora Josephine's Weight History