Weigh In record (no journal entry) for 05 April 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 77.59g | Prot: 97.25g | Carbs: 157.39g.
Breakfast: Karışık Yeşil Salata, Fındık, Ceviz, Havuç, Salatalık (Soyulmuş), Domatesler, Ayçiçek Yağı, Tereyağı, Lor Peyniri, Yumurta, Lavaş. Lunch: Fıstık Ezmesi, Gün Kurusu, Yeşil Elma, Portakal, Greyfurt. Dinner: Tavuk Ciğeri, Karışık Yeşil Salata, Yeşil Mercimek Yemeği, Kadınbudu Köfte. more...
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1729 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fattypatty_25's Weight History
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