Weigh In record (no journal entry) for 05 April 2021
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 45.31g | Prot: 122.28g | Carbs: 151.13g.
Breakfast: Crownfield Flocos de Aveia Grossos, Salutem Farinha de Arroz, Salutem Sementes de Chia, Prozis Real Whey 100% Whey Isolate. Lunch: Laranjas, Batata Assada, Frango (Pele Não Consumida), Sopa de Legumes. Dinner: Peras, Azeite, Agrião, Continente Ovo M, Frango (Pele Não Consumida), Sopa de Legumes. Snacks/Other: Clementinas. more...
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Losing 2.8 kg a Week
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Gaby_OHP's Weight History
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