Weigh In record (no journal entry) for 05 April 2021
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 44.62g | Prot: 62.48g | Carbs: 138.39g.
Breakfast: Batagor Batagor, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Tempe Orek, Healthi Ayam Suwir, Telur Dadar, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat. more...
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Gaining 7 kg a Week
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farianov's Weight History
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