Weigh In record (no journal entry) for 05 April 2021
|
73 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 77.60g | Prot: 86.92g | Carbs: 264.56g.
Breakfast: Honig, Harzer Harzer Käse, Eigenes Vollkornbrot, Meine Käsetheke Gouda Mittelalt, Mestemacher Westfälisches Vollkornbrot , Mandarine, Äpfel. Lunch: Roter Tafelwein, Aldi Nougateier, Ja! Würfelzucker, Nescafe Espresso, Eden Apfeldicksaft, Kühne Rotkohl das Original, Rinderroulade, Edeka Speisekartoffeln, Rind-oder Fleischsoße. Snacks/Other: Spreewaldrabe Knoblauchgurken, Lindt Osterhase, Kaffee mit Milch. more...
|
|
2541 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|