Weigh In record (no journal entry) for 05 April 2021
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66.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 52.60g | Prot: 64.98g | Carbs: 161.11g.
Breakfast: Zaanlander Kaas Jong 48+, AH Honing, AH Biologisch Blauwe Bessen , Optimel Magere Kwark met Magere Yoghurt Aardbei, Purasana Hemp Protein, AH Patent Tarwebloem, AH Halfvolle Melk, Egg. Lunch: Kumar's Tikka Masala Specerijenpasta, AH Halfvolle Melk, AH Volkoren Digestive, AH Zalmfilet (125g), Red Kidney Beans (Canned) , Green Peas, Garden Gourmet Gegrilde Stukjes, Bonduelle Crispy Maïs Bio, AH Quinoa Bulgur, Jumbo Spelt Volkoren Maaltijd Pita's. Dinner: AH Excellent Pure Chocolade Slagroom Truffels, Fratelli Laurieri Scrocchi, AH Gezouten Karamelsmaak Ijs. Snacks/Other: Tony’s Chocolonely Melkchocolade, AH Doosje Gedroogd Fruit, AH Volkoren Digestive, Kinder Surprise Ei. more...
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Losing 2.8 kg a Week
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GorowinkaM's Weight History
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