Weigh In record (no journal entry) for 05 April 2021
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57.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 18.54g | Prot: 35.76g | Carbs: 102.22g.
Breakfast: Dimsum, Sawi Hijau, Telur Rebus, Energen Energen Rasa Vanila. Lunch: Jus Jeruk, Soto Ayam, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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1490 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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