Weigh In record (no journal entry) for 31 January 2011
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88.1 kg
Lost so far: 16.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1697 kcal
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Fat: 51.14g | Prot: 154.23g | Carbs: 146.53g.
Breakfast: Baked Banana, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, Steel Cut Irish Oatmeal. Lunch: WheyFit Isolate (Natural Vanilla), NY Lox Bagel, Almonds. Dinner: Organic Unsweetened Almond Milk, Wild Rice (Cooked), Pearled Barley (Cooked), Cottage Cheese, Chicken Breast. more...
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2863 kcal
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Exercise:
Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 7.9 kg a Week
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Tofuball's Weight History
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