Weigh In record (no journal entry) for 05 April 2021
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83.9 kg
Lost so far: 10.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 42.50g | Prot: 84.11g | Carbs: 140.12g.
Breakfast: Kiwi. Lunch: Banana da Terra, Batata Inglesa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Carne, Banana da Terra, Batata Doce Cozida, Batata Inglesa Cozida. Snacks/Other: Melancia. more...
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Losing 1.8 kg a Week
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